
End Bloating Tonight With This Simple Gut Hack
End Bloating Tonight With This Simple Gut Hack To end bloating tonight, focus on hydration and gut-friendly foods. Drink plenty of water to aid digestion and consider sipping peppermint tea or ginger for quick relief. Incorporate fiber-rich foods like apples and broccoli to promote regularity. Simple breathing exercises, like diaphragmatic breathing, can help relax your…