First, make sure you’re staying hydrated. Drinking plenty of fluids, like warm herbal teas or broths, can help thin mucus and keep your throat moist.
Next, consider adding a humidifier to your space. This can ease irritation and help you breathe more comfortably.
Don’t forget to rest! Your body needs energy to heal, so take those breaks and prioritize sleep.
You might also want to avoid irritants like smoke and strong fragrances, as they can worsen your symptoms.
Lastly, connect with loved ones for support—sharing how you feel can be incredibly comforting.
Additionally, incorporating natural remedies into your routine can provide quick relief for your cough.
By following these tips, you’ll create a nurturing environment to help you feel better.
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